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The Carry
This test confirms the strength of the muscles in the upper arm and shoulder girdle. You will be required to carry two jerry cans(large water containers) each weighing 20KG (44lb) over a set course at a constant speed of 5.4 kph.
The test result is measured as the distance in metres achieved while keeping up with the set pace.
The set course is a distance of 150 metres which is expected to be completed in a maximum of 2 minutes.
**You will be dressed in civilian sports clothing, not uniform as depicted in the image to the left**